Michał Dębicki 28:17 row
4,023
Meters
28:17.7
Time
3:30.9
Pace
203
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 134 |
August 23, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.7 | 4,023 | 3:30.9 | 37 | 428 | 21 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 21 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 21 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 22 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 22 |
| 25:00.0 | 706 | 3:32.4 | 36 | 425 | 22 |
| 28:17.7 | 478 | 3:26.7 | 40 | 436 | 22 |
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Workout Graph
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