Michał Dębicki 28:22 row
4,019
Meters
28:22.0
Time
3:31.7
Pace
203
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 134 |
August 23, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.0 | 4,019 | 3:31.7 | 37 | 426 | 22 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 22 |
| 10:00.0 | 688 | 3:38.0 | 34 | 416 | 22 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 22 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 22 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 23 |
| 28:22.0 | 509 | 3:18.4 | 45 | 454 | 23 |
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Workout Graph
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