Michał Dębicki 18:38 row
3,030
Meters
18:38.4
Time
3:04.5
Pace
154
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 136 |
August 17, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.4 | 3,030 | 3:04.5 | 56 | 491 | 24 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 23 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 24 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 25 |
| 18:38.4 | 622 | 2:55.5 | 65 | 522 | 24 |
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Workout Graph
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