Michał Dębicki 53:44 row
8,020
Meters
53:44.2
Time
3:21.0
Pace
403
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 136 |
August 16, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:44.2 | 8,020 | 3:21.0 | 43 | 448 | 22 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 23 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 23 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 22 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 21 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 23 |
| 30:00.0 | 717 | 3:29.2 | 38 | 431 | 22 |
| 35:00.0 | 732 | 3:24.9 | 41 | 439 | 23 |
| 40:00.0 | 772 | 3:14.3 | 48 | 464 | 24 |
| 45:00.0 | 743 | 3:21.8 | 43 | 446 | 22 |
| 50:00.0 | 765 | 3:16.0 | 46 | 459 | 23 |
| 53:44.1 | 583 | 3:12.1 | 49 | 469 | 23 |
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Workout Graph
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