Michał Dębicki 22:37 row
3,600
Meters
22:37.3
Time
3:08.5
Pace
179
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 141 |
July 15, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.3 | 3,600 | 3:08.5 | 52 | 479 | 24 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 24 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 24 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 24 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 25 |
| 22:37.2 | 450 | 2:54.6 | 66 | 526 | 24 |
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Workout Graph
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