Michał Dębicki 18:40 row
3,023
Meters
18:40.4
Time
3:05.3
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 141 |
July 14, 2025 06:36:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.4 | 3,023 | 3:05.3 | 55 | 489 | 22 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 22 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 22 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 23 |
| 18:40.4 | 640 | 2:52.1 | 69 | 535 | 25 |
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Workout Graph
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