Michał Dębicki 56:00 row
10,032
Meters
56:00.2
Time
2:47.4
Pace
515
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 1409 |
| Drag Factor | 153 |
May 02, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.2 | 10,032 | 2:47.4 | 75 | 556 | 25 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 24 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 24 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 24 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 24 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 25 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 26 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 26 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 26 |
| 50:00.0 | 950 | 2:37.8 | 89 | 606 | 27 |
| 55:00.0 | 975 | 2:33.8 | 96 | 630 | 27 |
| 56:00.1 | 193 | 2:35.6 | 93 | 619 | 24 |
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Workout Graph
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