Matthew Nissen 10000m row
10,000
Meters
41:00.7
Time
2:03.0
Pace
645
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 138 |
July 05, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.7 | 10,000 | 2:03.0 | 188 | 943 | 645 | 23 | 143 |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 956 | 130 | 24 | 142 |
| 8:07.1 | 4,000 | 2:01.7 | 194 | 960 | 130 | 24 | 141 |
| 8:13.0 | 6,000 | 2:03.2 | 187 | 941 | 129 | 23 | 153 |
| 8:13.5 | 8,000 | 2:03.3 | 186 | 941 | 129 | 24 | 141 |
| 8:17.9 | 10,000 | 2:04.4 | 181 | 918 | 127 | 23 | 142 |
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Workout Graph
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