Matthew Nissen v1500m/1:30r...7 row
18,927
Meters
1:18:48.0
Time
2:04.9
Pace
1289
Calories
139
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 19,027 |
| Overall Time | 1:20:18.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 2005 |
| Drag Factor | 130 |
June 03, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:48.0 | 18,927 | 2:04.9 | 180 | 981 | 22 | 139 | |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 935 | 24 | 122 | |
| r: 1:30 | 100 | ||||||
| 19:19.5 | 5,000 | 1:55.9 | 225 | 1083 | 27 | 153 | |
| 4:00.0 | 502 | 3:59.0 | 26 | 420 | 13 | 121 | |
| 19:20.0 | 5,000 | 1:56.0 | 224 | 1083 | 28 | 157 | |
| 4:00.0 | 429 | 4:39.7 | 16 | 360 | 12 | 128 | |
| 19:19.0 | 5,000 | 1:55.9 | 225 | 1084 | 28 | 160 | |
| 6:36.1 | 1,500 | 2:12.0 | 152 | 845 | 24 | 137 | |
| r100 |
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Workout Graph
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