Matthew Nissen 15000m row
15,000
Meters
59:58.5
Time
1:59.9
Pace
996
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 1527 |
| Drag Factor | 147 |
June 02, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:58.5 | 15,000 | 1:59.9 | 203 | 996 | 996 | 25 | 148 |
| 12:20.1 | 3,000 | 2:03.3 | 186 | 938 | 193 | 24 | 133 |
| 11:53.8 | 6,000 | 1:58.9 | 208 | 1013 | 201 | 25 | 149 |
| 11:53.6 | 9,000 | 1:58.9 | 208 | 1014 | 201 | 26 | 153 |
| 11:53.2 | 12,000 | 1:58.8 | 208 | 1014 | 201 | 26 | 153 |
| 11:57.8 | 15,000 | 1:59.6 | 204 | 1003 | 200 | 27 | 152 |
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Workout Graph
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