Matthew Nissen 10000m row
10,000
Meters
40:59.6
Time
2:02.9
Pace
660
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 125 |
May 31, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.6 | 10,000 | 2:02.9 | 188 | 966 | 660 | 23 | 143 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 956 | 131 | 22 | 136 |
| 8:13.8 | 4,000 | 2:03.4 | 186 | 955 | 131 | 21 | 142 |
| 8:07.0 | 6,000 | 2:01.7 | 194 | 975 | 132 | 24 | 145 |
| 8:05.5 | 8,000 | 2:01.3 | 196 | 986 | 133 | 24 | 147 |
| 8:20.2 | 10,000 | 2:05.0 | 179 | 957 | 133 | 24 | 149 |
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Workout Graph
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