Matthew Nissen v1500m/2:00r...14 row
7,800
Meters
28:54.2
Time
1:51.1
Pace
581
Calories
157
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,829 |
| Overall Time | 54:54.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 836 |
| Drag Factor | 131 |
May 30, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.2 | 7,800 | 1:51.1 | 255 | 1206 | 31 | 157 | |
| 6:11.9 | 1,500 | 2:03.9 | 184 | 938 | 25 | 132 | |
| r: 2:00 | 91 | ||||||
| 1:21.1 | 400 | 1:41.3 | 336 | 1464 | 32 | 156 | |
| r: 2:00 | 90 | ||||||
| 1:21.2 | 400 | 1:41.5 | 335 | 1463 | 32 | 156 | |
| r: 2:00 | 96 | ||||||
| 1:21.2 | 400 | 1:41.5 | 335 | 1463 | 32 | 158 | |
| r: 2:00 | 84 | ||||||
| 1:21.2 | 400 | 1:41.5 | 335 | 1463 | 33 | 160 | |
| r: 2:00 | 83 | ||||||
| 1:21.1 | 400 | 1:41.3 | 336 | 1464 | 33 | 161 | |
| r: 2:00 | 82 | ||||||
| 1:21.4 | 400 | 1:41.7 | 332 | 1459 | 32 | 161 | |
| r: 2:00 | 78 | ||||||
| 1:21.5 | 400 | 1:41.8 | 331 | 1413 | 32 | 162 | |
| r: 2:00 | 77 | ||||||
| 1:21.5 | 400 | 1:41.8 | 331 | 1413 | 34 | 162 | |
| r: 2:00 | 76 | ||||||
| 1:21.6 | 400 | 1:42.0 | 330 | 1411 | 33 | 163 | |
| r: 2:00 | 76 | ||||||
| 1:21.7 | 400 | 1:42.1 | 329 | 1410 | 33 | 163 | |
| r: 2:00 | 79 | ||||||
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 32 | 162 | |
| r: 2:00 | 71 | ||||||
| 1:20.4 | 400 | 1:40.5 | 345 | 1477 | 34 | 164 | |
| r: 2:00 | 46 | ||||||
| 6:25.9 | 1,500 | 2:08.6 | 164 | 867 | 24 | 138 | |
| r1,029 |
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Workout Graph
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