Matthew Nissen 14000m row
14,000
Meters
57:19.2
Time
2:02.8
Pace
919
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 1402 |
| Drag Factor | 129 |
May 29, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:19.2 | 14,000 | 2:02.8 | 189 | 961 | 919 | 24 | 144 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 921 | 128 | 24 | 131 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 943 | 130 | 24 | 137 |
| 8:11.8 | 6,000 | 2:02.9 | 188 | 966 | 132 | 24 | 144 |
| 8:07.8 | 8,000 | 2:01.9 | 193 | 974 | 132 | 25 | 148 |
| 8:03.9 | 10,000 | 2:00.9 | 198 | 989 | 133 | 25 | 152 |
| 7:59.9 | 12,000 | 1:59.9 | 203 | 1012 | 135 | 26 | 152 |
| 8:19.9 | 14,000 | 2:04.9 | 179 | 928 | 129 | 25 | 144 |
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Workout Graph
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