Matthew Nissen v1500m/1:30r...5 row
14,127
Meters
56:42.9
Time
2:00.4
Pace
961
Calories
151
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,354 |
| Overall Time | 59:42.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1496 |
| Drag Factor | 133 |
May 27, 2026 17:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:42.9 | 14,127 | 2:00.4 | 200 | 1016 | 26 | 151 | |
| 6:15.7 | 1,500 | 2:05.2 | 178 | 919 | 24 | 133 | |
| r: 1:30 | 16 | ||||||
| 20:00.0 | 5,191 | 1:55.5 | 227 | 1092 | 27 | 156 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 615 | 18 | 132 | |
| 20:00.0 | 5,215 | 1:55.0 | 230 | 1101 | 28 | 160 | |
| r: 1:30 | 211 | ||||||
| 6:27.3 | 1,500 | 2:09.1 | 163 | 864 | 25 | 139 | |
| r227 |
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Workout Graph
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