Matthew Nissen v1200m/1:30r...8 row
8,400
Meters
31:43.5
Time
1:53.3
Pace
599
Calories
157
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 10,067 |
| Overall Time | 50:13.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 139 |
May 26, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:43.5 | 8,400 | 1:53.3 | 241 | 1132 | 28 | 157 | |
| 4:57.9 | 1,200 | 2:04.1 | 183 | 918 | 24 | 136 | |
| r: 1:30 | 123 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 30 | 158 | |
| r: 3:00 | 345 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 30 | 163 | |
| r: 3:00 | 312 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 30 | 165 | |
| r: 3:00 | 299 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 30 | 166 | |
| r: 3:00 | 274 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 30 | 167 | |
| r: 3:00 | 198 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 30 | 169 | |
| r: 2:00 | 116 | ||||||
| 5:09.3 | 1,200 | 2:08.8 | 164 | 861 | 25 | 138 | |
| r1,667 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.