Matthew Nissen 12000m row
12,000
Meters
50:00.2
Time
2:05.0
Pace
777
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1178 |
| Drag Factor | 132 |
May 25, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.2 | 12,000 | 2:05.0 | 179 | 932 | 777 | 23 | 132 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 889 | 126 | 22 | 123 |
| 8:22.0 | 4,000 | 2:05.5 | 177 | 925 | 129 | 22 | 128 |
| 8:14.0 | 6,000 | 2:03.5 | 186 | 954 | 131 | 24 | 137 |
| 8:13.9 | 8,000 | 2:03.4 | 186 | 947 | 130 | 24 | 137 |
| 8:15.8 | 10,000 | 2:03.9 | 184 | 951 | 131 | 25 | 140 |
| 8:24.7 | 12,000 | 2:06.1 | 174 | 927 | 130 | 25 | 128 |
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Workout Graph
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