Matthew Nissen 45:00 row
11,166
Meters
45:00.0
Time
2:00.9
Pace
752
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 128 |
May 24, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,166 | 2:00.9 | 198 | 1002 | 752 | 25 | 148 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 24 | 135 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1164 | 97 | 28 | 156 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 | 136 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1164 | 97 | 28 | 160 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 23 | 141 |
| 30:00.0 | 1,336 | 1:52.2 | 247 | 1164 | 97 | 28 | 162 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 24 | 146 |
| 40:00.0 | 1,333 | 1:52.5 | 246 | 1164 | 97 | 27 | 164 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 | 139 |
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Workout Graph
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