Remi van Gemert 4x1000m/1:00r row
4,000
Meters
18:22.6
Time
2:17.8
Pace
231
Calories
146
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 22:22.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 179 |
December 08, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.6 | 4,000 | 2:17.8 | 134 | 760 | 24 | 146 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 25 | 137 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 25 | 141 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 25 | 150 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | 157 |
| r860 |
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Workout Graph
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