Remi van Gemert v5:00/2:00r...5 row
3,551
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
83
Heart Rate
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 178 |
August 24, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 23 | 83 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 91 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | 161 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | 166 | |
| r: 2:00 | 401 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 0 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 0 | |
| r: 2:00 | 387 | ||||||
| r1,931 |
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Workout Graph
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