Remi van Gemert v1:00/2:00r...5 row
3,026
Meters
13:00.0
Time
2:08.8
Pace
186
Calories
138
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 177 |
August 13, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,026 | 2:08.8 | 163 | 862 | 24 | 138 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 85 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 133 | |
| r: 2:00 | 404 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 151 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 160 | |
| r: 2:00 | 398 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 161 | |
| r: 2:00 | 404 | ||||||
| r1,994 |
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Workout Graph
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