Remi van Gemert v50c/2:00r...5 row
2,523
Meters
11:28.8
Time
2:16.5
Pace
150
Calories
140
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 21:28.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 182 |
August 10, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.8 | 2,523 | 2:16.5 | 138 | 773 | 23 | 140 | |
| 4:04.8 | 867 | 2:21.1 | 124 | 728 | 24 | 136 | |
| r: 2:00 | 331 | ||||||
| 3:04.5 | 675 | 2:16.6 | 137 | 771 | 23 | 141 | |
| r: 2:00 | 326 | ||||||
| 2:11.2 | 493 | 2:13.0 | 149 | 811 | 23 | 142 | |
| r: 2:00 | 406 | ||||||
| 1:26.2 | 327 | 2:11.8 | 153 | 826 | 24 | 142 | |
| r: 2:00 | 421 | ||||||
| 0:42.2 | 162 | 2:10.2 | 158 | 845 | 24 | 142 | |
| r: 2:00 | 448 | ||||||
| r1,932 |
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Workout Graph
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