Remi van Gemert v500m/2:00r...8 row
4,000
Meters
16:58.5
Time
2:07.3
Pace
247
Calories
140
Heart Rate
| Rest Distance | 3,089 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,089 |
| Overall Time | 32:58.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 133 |
August 08, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.5 | 4,000 | 2:07.3 | 170 | 883 | 25 | 140 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | 74 | |
| r: 2:00 | 303 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | 100 | |
| r: 2:00 | 390 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 148 | |
| r: 2:00 | 397 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 152 | |
| r: 2:00 | 407 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | 159 | |
| r: 2:00 | 402 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | 157 | |
| r: 2:00 | 388 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | 163 | |
| r: 2:00 | 406 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 170 | |
| r: 2:00 | 396 | ||||||
| r3,089 |
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Workout Graph
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