Remi van Gemert v2000m/3:00r...3 row
3,500
Meters
15:32.7
Time
2:13.2
Pace
209
Calories
133
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 21:32.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 133 |
August 04, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.7 | 3,500 | 2:13.2 | 148 | 809 | 24 | 133 | |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 23 | 99 | |
| r: 3:00 | 591 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 25 | 150 | |
| r: 2:00 | 406 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | 151 | |
| r: 1:00 | 193 | ||||||
| r1,190 |
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Workout Graph
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