Remi van Gemert v3:00/2:00r...4 row
2,845
Meters
12:00.0
Time
2:06.5
Pace
178
Calories
129
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 133 |
August 02, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,845 | 2:06.5 | 173 | 894 | 25 | 129 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | 105 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 101 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 151 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 160 | |
| r: 2:00 | 391 | ||||||
| r1,359 |
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Workout Graph
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