Remi van Gemert v1:00/1:00r...12 row
2,842
Meters
12:00.0
Time
2:06.6
Pace
173
Calories
132
Heart Rate
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 133 |
July 27, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 25 | 132 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 77 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 102 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 128 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 137 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 140 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 142 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 145 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 143 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 146 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 142 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 146 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 146 | |
| r: 1:00 | 184 | ||||||
| r2,197 |
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Workout Graph
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