Remi van Gemert v1:00/2:00r...9 row
5,658
Meters
25:00.0
Time
2:12.5
Pace
337
Calories
87
Heart Rate
| Rest Distance | 3,402 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 133 |
July 25, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,658 | 2:12.5 | 150 | 817 | 24 | 87 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 96 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 117 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | 133 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 143 | |
| r: 2:00 | 388 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 146 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | 149 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 0 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 0 | |
| r: 2:00 | 382 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 0 | |
| r: 2:00 | 421 | ||||||
| r3,402 |
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Workout Graph
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