Remi van Gemert v2000m/3:00r...4 row
5,000
Meters
21:50.0
Time
2:11.0
Pace
305
Calories
158
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 33:50.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 130 |
July 21, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 835 | 24 | 158 | |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 23 | 149 | |
| r: 3:00 | 505 | ||||||
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 23 | 155 | |
| r: 3:00 | 535 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 23 | 164 | |
| r: 3:00 | 508 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 165 | |
| r: 3:00 | 485 | ||||||
| r2,033 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.