Remi van Gemert v1:00/1:00r...7 row

3,733

Meters

16:00.0

Time

2:08.5

Pace

228

Calories

145

Heart Rate

Rest Distance1,152
Rest Time7:00.0
Overall Distance4,885
Overall Time23:00.0
Average Watts165
Calories Per Hour866
Stroke Rate24
Stroke Count388
Drag Factor130

July 20, 2025 19:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,733 2:08.5 165 866 24 145
1:00.0 244 2:02.9 188 948 27 127
r: 1:00 164
2:00.0 462 2:09.8 160 849 25 144
r: 1:00 139
3:00.0 701 2:08.3 165 869 24 151
r: 1:00 178
4:00.0 914 2:11.2 155 832 24 149
r: 1:00 177
3:00.0 691 2:10.2 158 845 24 149
r: 1:00 171
2:00.0 472 2:07.1 170 886 25 150
r: 1:00 162
1:00.0 249 2:00.4 200 988 25 147
r: 1:00 161
r1,152

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Workout Graph

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