Remi van Gemert v1:00/1:00r...7 row
3,733
Meters
16:00.0
Time
2:08.5
Pace
228
Calories
145
Heart Rate
Rest Distance | 1,152 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 4,885 |
Overall Time | 23:00.0 |
Average Watts | 165 |
---|---|
Calories Per Hour | 866 |
Stroke Rate | 24 |
Stroke Count | 388 |
Drag Factor | 130 |
July 20, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,733 | 2:08.5 | 165 | 866 | 24 | 145 | |
1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 127 | |
r: 1:00 | 164 | ||||||
2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 144 | |
r: 1:00 | 139 | ||||||
3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 151 | |
r: 1:00 | 178 | ||||||
4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 149 | |
r: 1:00 | 177 | ||||||
3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 149 | |
r: 1:00 | 171 | ||||||
2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 150 | |
r: 1:00 | 162 | ||||||
1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 147 | |
r: 1:00 | 161 | ||||||
r1,152 |
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Workout Graph

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