Remi van Gemert v1:00/2:00r...5 row
3,500
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
143
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 132 |
July 17, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 24 | 143 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 106 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 146 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 149 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | 154 | |
| r: 2:00 | 354 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 160 | |
| r: 2:00 | 363 | ||||||
| r1,767 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.