Remi van Gemert v6:00/2:00r...6 row
3,645
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
146
Heart Rate
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 132 |
July 13, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 25 | 146 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 23 | 98 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 155 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 155 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 154 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 158 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 159 | |
| r: 2:00 | 352 | ||||||
| r2,171 |
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Workout Graph
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