Remi van Gemert v1:40/0:20r...10 row
3,765
Meters
16:40.0
Time
2:12.8
Pace
222
Calories
132
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,282 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 133 |
July 12, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,765 | 2:12.8 | 149 | 814 | 23 | 132 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 24 | 94 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 23 | 117 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 23 | 115 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 23 | 139 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 23 | 139 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 24 | 141 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 24 | 144 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 23 | 145 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 23 | 144 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 23 | 143 | |
| r: 0:20 | 59 | ||||||
| r517 |
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Workout Graph
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