Remi van Gemert v4:00/2:00r...7 row
4,441
Meters
19:00.0
Time
2:08.3
Pace
272
Calories
148
Heart Rate
| Rest Distance | 2,421 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 133 |
July 10, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,441 | 2:08.3 | 166 | 869 | 23 | 148 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 23 | 139 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | 145 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 145 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 140 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 151 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 156 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | 162 | |
| r: 2:00 | 403 | ||||||
| r2,421 |
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Workout Graph
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