Remi van Gemert v500m/1:00r...6 row
3,000
Meters
12:08.7
Time
2:01.4
Pace
195
Calories
152
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 18:08.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 139 |
July 09, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.7 | 3,000 | 2:01.4 | 195 | 972 | 24 | 152 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 146 | |
| r: 1:00 | 172 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 146 | |
| r: 1:00 | 172 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | 150 | |
| r: 1:00 | 149 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | 152 | |
| r: 1:00 | 160 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 158 | |
| r: 1:00 | 119 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 161 | |
| r: 1:00 | 176 | ||||||
| r948 |
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Workout Graph
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