Remi van Gemert v1:00/1:00r...10 row
2,670
Meters
10:00.0
Time
1:52.3
Pace
186
Calories
136
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 138 |
July 07, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 25 | 136 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 75 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 102 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 121 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 150 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 153 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 140 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 151 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 152 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 160 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 156 | |
| r: 1:00 | 130 | ||||||
| r1,323 |
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Workout Graph
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