Remi van Gemert v6:00/1:00r...6 row
4,737
Meters
21:00.0
Time
2:12.9
Pace
282
Calories
144
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 137 |
July 06, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,737 | 2:12.9 | 149 | 812 | 23 | 144 | |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 23 | 138 | |
| r: 1:00 | 184 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 141 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | 144 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 146 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 148 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 151 | |
| r: 1:00 | 181 | ||||||
| r1,039 |
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Workout Graph
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