Remi van Gemert v8:00/3:00r...4 row
4,517
Meters
20:00.0
Time
2:12.8
Pace
271
Calories
145
Heart Rate
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,773 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 139 |
July 05, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 23 | 145 | |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 759 | 23 | 116 | |
| r: 3:00 | 511 | ||||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 23 | 152 | |
| r: 3:00 | 576 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | 155 | |
| r: 3:00 | 582 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 157 | |
| r: 3:00 | 587 | ||||||
| r2,256 |
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Workout Graph
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