Remi van Gemert v2000m/3:00r...3 row
3,500
Meters
15:28.0
Time
2:12.5
Pace
209
Calories
148
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 21:28.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 138 |
July 03, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.0 | 3,500 | 2:12.5 | 150 | 816 | 22 | 148 | |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 22 | 145 | |
| r: 3:00 | 575 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 22 | 149 | |
| r: 2:00 | 381 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 23 | 151 | |
| r: 1:00 | 170 | ||||||
| r1,126 |
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Workout Graph
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