Remi van Gemert v5:00/2:00r...5 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
160
Heart Rate
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 136 |
July 02, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 24 | 160 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 152 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 160 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 163 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 168 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 159 | |
| r: 2:00 | 339 | ||||||
| r1,723 |
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Workout Graph
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