Remi van Gemert v3:00/2:00r...5 row
4,197
Meters
19:00.0
Time
2:15.8
Pace
245
Calories
131
Heart Rate
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 136 |
June 30, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,197 | 2:15.8 | 140 | 780 | 22 | 131 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | 84 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 22 | 137 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 142 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | 144 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | 152 | |
| r: 2:00 | 377 | ||||||
| r1,843 |
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Workout Graph
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