Remi van Gemert v20c/2:00r...5 row
5,075
Meters
23:16.9
Time
2:17.6
Pace
300
Calories
125
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 33:16.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 139 |
June 29, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.9 | 5,075 | 2:17.6 | 134 | 762 | 22 | 125 | |
| 1:53.1 | 368 | 2:33.6 | 96 | 631 | 23 | 69 | |
| r: 2:00 | 335 | ||||||
| 3:17.6 | 696 | 2:21.9 | 122 | 721 | 22 | 127 | |
| r: 2:00 | 366 | ||||||
| 4:36.4 | 1,011 | 2:16.6 | 137 | 771 | 22 | 137 | |
| r: 2:00 | 361 | ||||||
| 6:02.1 | 1,338 | 2:15.3 | 141 | 786 | 22 | 145 | |
| r: 2:00 | 357 | ||||||
| 7:27.7 | 1,663 | 2:14.6 | 144 | 793 | 22 | 150 | |
| r: 2:00 | 358 | ||||||
| r1,777 |
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Workout Graph
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