Remi van Gemert v4:00/3:00r...4 row
3,546
Meters
16:00.0
Time
2:15.3
Pace
208
Calories
138
Heart Rate
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 139 |
June 28, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,546 | 2:15.3 | 141 | 785 | 23 | 138 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | 130 | |
| r: 3:00 | 318 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 23 | 139 | |
| r: 3:00 | 561 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 142 | |
| r: 3:00 | 566 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | 144 | |
| r: 3:00 | 520 | ||||||
| r1,965 |
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Workout Graph
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