Remi van Gemert v2:30/0:30r...10 row
5,612
Meters
25:00.0
Time
2:13.6
Pace
331
Calories
142
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 140 |
June 27, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,612 | 2:13.6 | 147 | 804 | 22 | 142 | |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 23 | 128 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 23 | 135 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 22 | 139 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 22 | 141 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 23 | 141 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 22 | 143 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 22 | 145 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 22 | 148 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 23 | 148 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 22 | 159 | |
| r: 0:30 | 78 | ||||||
| r818 |
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Workout Graph
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