Remi van Gemert v2:00/1:00r...7 row
3,886
Meters
17:00.0
Time
2:11.2
Pace
233
Calories
130
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 137 |
June 26, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,886 | 2:11.2 | 155 | 832 | 23 | 130 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 91 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | 93 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 142 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | 147 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | 145 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 147 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 150 | |
| r: 1:00 | 171 | ||||||
| r1,193 |
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Workout Graph
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