Remi van Gemert v1:00/1:00r...7 row
3,907
Meters
16:00.0
Time
2:02.8
Pace
251
Calories
145
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 137 |
June 23, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,907 | 2:02.8 | 189 | 949 | 23 | 145 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 99 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 121 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | 155 | |
| r: 1:00 | 184 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | 158 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | 161 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 163 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 164 | |
| r: 1:00 | 170 | ||||||
| r1,229 |
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Workout Graph
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