Remi van Gemert v500m/2:00r...5 row
2,500
Meters
10:43.6
Time
2:08.7
Pace
152
Calories
148
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 20:43.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 138 |
June 22, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.6 | 2,500 | 2:08.7 | 164 | 864 | 22 | 148 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | 143 | |
| r: 2:00 | 338 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | 145 | |
| r: 2:00 | 349 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 22 | 149 | |
| r: 2:00 | 347 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 22 | 151 | |
| r: 2:00 | 348 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | 154 | |
| r: 2:00 | 370 | ||||||
| r1,752 |
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Workout Graph
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