Remi van Gemert v3:00/2:00r...5 row
3,408
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
145
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 138 |
June 17, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 22 | 145 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | 137 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | 140 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | 146 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 149 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 154 | |
| r: 2:00 | 370 | ||||||
| r1,815 |
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Workout Graph
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