Remi van Gemert v2:00/1:00r...6 row
2,842
Meters
12:00.0
Time
2:06.6
Pace
176
Calories
147
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 138 |
June 15, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 22 | 147 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 123 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 149 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 152 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 151 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 153 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 159 | |
| r: 1:00 | 181 | ||||||
| r1,089 |
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Workout Graph
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