Remi van Gemert v6:00/2:00r...6 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
152
Heart Rate
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 138 |
June 14, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 23 | 152 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 21 | 127 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 158 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 161 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 158 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 156 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 156 | |
| r: 2:00 | 352 | ||||||
| r2,097 |
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Workout Graph
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