Remi van Gemert v25c/1:00r...12 row
4,867
Meters
21:35.3
Time
2:13.0
Pace
300
Calories
144
Heart Rate
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,075 |
| Overall Time | 33:35.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 138 |
June 12, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.3 | 4,867 | 2:13.0 | 149 | 811 | 22 | 144 | |
| 2:18.4 | 439 | 2:37.6 | 89 | 607 | 21 | 125 | |
| r: 1:00 | 173 | ||||||
| 1:55.4 | 423 | 2:16.4 | 138 | 774 | 23 | 134 | |
| r: 1:00 | 188 | ||||||
| 1:54.2 | 421 | 2:15.6 | 140 | 782 | 24 | 138 | |
| r: 1:00 | 171 | ||||||
| 1:49.6 | 412 | 2:13.0 | 149 | 811 | 23 | 142 | |
| r: 1:00 | 183 | ||||||
| 1:50.3 | 411 | 2:14.1 | 145 | 798 | 22 | 142 | |
| r: 1:00 | 189 | ||||||
| 1:42.4 | 397 | 2:08.9 | 163 | 861 | 22 | 146 | |
| r: 1:00 | 187 | ||||||
| 1:41.5 | 396 | 2:08.1 | 166 | 872 | 22 | 147 | |
| r: 1:00 | 174 | ||||||
| 1:46.9 | 405 | 2:11.9 | 152 | 824 | 21 | 146 | |
| r: 1:00 | 186 | ||||||
| 1:41.7 | 397 | 2:08.0 | 167 | 873 | 22 | 148 | |
| r: 1:00 | 189 | ||||||
| 1:41.5 | 395 | 2:08.4 | 165 | 867 | 21 | 152 | |
| r: 1:00 | 189 | ||||||
| 1:38.2 | 388 | 2:06.5 | 173 | 894 | 21 | 155 | |
| r: 1:00 | 193 | ||||||
| 1:35.2 | 383 | 2:04.2 | 182 | 927 | 22 | 156 | |
| r: 1:00 | 186 | ||||||
| r2,208 |
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Workout Graph
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