Remi van Gemert v4:00/2:00r...7 row
4,660
Meters
19:00.0
Time
2:02.3
Pace
300
Calories
164
Heart Rate
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 134 |
June 10, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,660 | 2:02.3 | 191 | 958 | 23 | 164 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 22 | 161 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 23 | 167 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 165 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 155 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 163 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | 168 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | 170 | |
| r: 2:00 | 334 | ||||||
| r2,384 |
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Workout Graph
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